What the Nutrisystem Diet is:

The Nutrisystem Diet is a balanced diet plan with frequent meals and snacks needed to increase the metabolism.

Meal plans are designed for individuals by a registered dietician according to a Free Diet Analysis.

Membership is free and there are no program fees. All the individual pays for is the food which averages about $7.00 a day.

A 28-day plan to begin with is suggested but a 5-day plan is available for those who would like to sample the diet before committing themselves.

How the Nutrisystem Diet works:

The Nutrisystem Diet begins with the Free Diet Analysis. The analysis is based on the individuals height, age, sex, weight and the amount of pounds desired to be lost.

The plan follows an easy to use plan that emphasizes proper portions and the eating of 6 meals a day to fuel the metabolism and keep hunger pangs away.

The meals are nutritionally balanced with no counting of calories, fat grams or carbohydrates. They are all fast and easy to prepare.

Individuals are able to choose from over 100 entrees and snack choices.

The individual may order their food either online or by telephone.

An auto ship option means the individual can even forget to order and the food will be automatically shipped.

All dieters receive meal planners and a dining out guide.

Free toll-free telephone and online support from counselors, dieticians and other dieters are available at all times.